taiji太极拳,太极宗师,太极旗飘扬,太极张三丰,太极拳视频陈式太极拳,耍太极,太极转运鼠,陈氏太极拳,
标签：练太极体会
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如何深入练好太极拳
ru he shen ru lian hao tai ji quan
一．练太极拳往往不感到有明显的健身效果，与慢走、登山等好象差不多，仅仅是不易感冒。其原因有二，一是练拳的时间不够，即运动量不够。如果每天只练三遍简化太极拳，大约需时15钟，对体弱的人来说可能合适，对一般人来说，太短了，一般应打五遍至七遍，练拳时间要半小时以上。有人主张一小时，还不包括站着聊天在内。运动量的合适与否，应以自我感觉为准，每次练习后精神愉快，身体轻松为合适。其二，没有严格按照要领练拳，打油滑了。因此一定要严肃认真用心思去练拳，天天坚持才会有效果。
yi lian tai ji quan wang wang bu gan dao you ming xian de jian shen xiao guo yu man zou deng shan deng hao xiang cha bu duo jin jin shi bu yi gan mao qi yuan yin you er yi shi lian quan de shi jian bu gou ji yun dong liang bu gou ru guo mei tian zhi lian san bian jian hua tai ji quan da yue xu shi 15 zhong dui ti ruo de ren lai shuo ke neng he shi dui yi ban ren lai shuo tai duan le yi ban ying da wu bian zhi qi bian lian quan shi jian yao ban xiao shi yi shang you ren zhu zhang yi xiao shi hai bu bao kuo zhan zhe liao tian zai nei yun dong liang de he shi yu fou ying yi zi wo gan jiao wei zhun mei ci lian xi hou jing shen yu kuai shen ti qing song wei he shi qi er mei you yan ge an zhao yao ling lian quan da you hua le yin ci yi ding yao yan su ren zhen yong xin si qu lian quan tian tian jian chi cai hui you xiao guo
二．
er
练拳向什么方向努力我们常是学会一套拳，每天照样练，对提高的方向不明确，不知如何努力。拳谱讲的着熟、懂劲、神明三个阶段，杨式太极拳提练体、练气、练神三个阶段。着熟与练体对应，懂劲与练气对应，神明与练神对应。一般练拳处于练体练气之间。练体是练身体的柔软，使身体达到松柔；练气是使内气充盈。我们不以技击为目的，仅为健身。在达到有了内气和内劲时，即可收到最大的健身效果，这就是我们努力的方向，要练得身体松柔，有一定的内气和内劲。这里边不还存在不少层次要我们经历。
lian quan xiang shen me fang xiang nu li wo men chang shi xue hui yi tao quan mei tian zhao yang lian dui ti gao de fang xiang bu ming que bu zhi ru he nu li quan pu jiang de zhe shu dong jin shen ming san ge jie duan yang shi tai ji quan ti lian ti lian qi lian shen san ge jie duan zhe shu yu lian ti dui ying dong jin yu lian qi dui ying shen ming yu lian shen dui ying yi ban lian quan chu yu lian ti lian qi zhi jian lian ti shi lian shen ti de rou ruan shi shen ti da dao song rou lian qi shi shi nei qi chong ying wo men bu yi ji ji wei mu de jin wei jian shen zai da dao you le nei qi he nei jin shi ji ke shou dao zui da de jian shen xiao guo zhe jiu shi wo men nu li de fang xiang yao lian de shen ti song rou you yi ding de nei qi he nei jin zhe li bian bu hai cun zai bu shao ceng ci yao wo men jing li
三．
san
练拳的过程是一个不断深入，不断发现错误纠正错误的过程一般首先学会一种套路，把姿势搞正确（手、眼、身、步要如法），然后按要领轻、慢、圆、匀的练拳，进一步做到协调、连贯、圆活、上下相随、虚实分清，随着练拳的深入浅出，对要领和要求的理解会不断加深，会不断发现自己的错误，不断加以改正，这时要逐项按要领要求有意识的锻炼，在一段时间里，（一两个月）主要注意一项要领的练习，掌握后再注意下一项。
lian quan de guo cheng shi yi ge bu duan shen ru bu duan fa xian cuo wu jiu zheng cuo wu de guo cheng yi ban shou xian xue hui yi zhong tao lu ba zi shi gao zheng que shou yan shen bu yao ru fa ran hou an yao ling qing man yuan yun de lian quan jin yi bu zuo dao xie diao lian guan yuan huo shang xia xiang sui xu shi fen qing sui zhe lian quan de shen ru qian chu dui yao ling he yao qiu de li jie hui bu duan jia shen hui bu duan fa xian zi ji de cuo wu bu duan jia yi gai zheng zhe shi yao zhu xiang an yao ling yao qiu you yi shi de duan lian zai yi duan shi jian li yi liang ge yue zhu yao zhu yi yi xiang yao ling de lian xi zhang wo hou zai zhu yi xia yi xiang
1．中正安舒：立身中正本意即身体自然正直，做到顶头悬，尾闾收，肩胯相合。其中肩胯相合是指运动时两肩的连线与两胯的连线总要保持在一个垂直平面上，不歪扭。
1 zhong zheng an shu li shen zhong zheng ben yi ji shen ti zi ran zheng zhi zuo dao ding tou xuan wei lv shou jian kua xiang he qi zhong jian kua xiang he shi zhi yun dong shi liang jian de lian xian yu liang kua de lian xian zong yao bao chi zai yi ge chui zhi ping mian shang bu wai niu
2．分清虚实：进步、退步都必须做到虚脚渐虚，实脚渐实，不可骤变，突变，必须将重心的渐变又慢又匀的体现出来，此虚一分，彼实一分，不断流变。
2 fen qing xu shi jin bu tui bu dou bi xu zuo dao xu jiao jian xu shi jiao jian shi bu ke zhou bian tu bian bi xu jiang zhong xin de jian bian you man you yun de ti xian chu lai ci xu yi fen bi shi yi fen bu duan liu bian
3．上下相随：即手脚动作要互相配合，要动都开始动，并要求同时到达每一式的终点，如搂膝拗步式，前推手和下搂手及前弓腿要一致动作同时到位，不能腿已弓到位了，手仍在搂或前推。要练成整劲，即不仅仅是手在动，而是身、腿一起动。可先练单式，然后在套路中处处留意。
3 shang xia xiang sui ji shou jiao dong zuo yao hu xiang pei he yao dong dou kai shi dong bing yao qiu tong shi dao da mei yi shi de zhong dian ru lou xi niu bu shi qian tui shou he xia lou shou ji qian gong tui yao yi zhi dong zuo tong shi dao wei bu neng tui yi gong dao wei le shou reng zai lou huo qian tui yao lian cheng zheng jin ji bu jin jin shi shou zai dong er shi shen tui yi qi dong ke xian lian dan shi ran hou zai tao lu zhong chu chu liu yi
4．用意不用力：就是多用思想少用力，少用力就是轻，轻是松的前因，是向松必经的桥梁。假设肩以下手的重量为4斤，则需要的只是大于4斤的最小的力推动手来运动，推动身体，推动脚的力量道理相同。学太极拳就须耐心细致地去探求用最小的力量来练拳。用意的内容很多，不同阶段有不同的内容，像这里说的按要领练拳就是练体时用意的内容。学太极拳主要靠运用想象力。此外懂得一招一式的用法，有助于练拳时姿势的正确，不在于技击。
4 yong yi bu yong li jiu shi duo yong si xiang shao yong li shao yong li jiu shi qing qing shi song de qian yin shi xiang song bi jing de qiao liang jia she jian yi xia shou de zhong liang wei 4 jin ze xu yao de zhi shi da yu 4 jin de zui xiao de li tui dong shou lai yun dong tui dong shen ti tui dong jiao de li liang dao li xiang tong xue tai ji quan jiu xu nai xin xi zhi di qu tan qiu yong zui xiao de li liang lai lian quan yong yi de nei rong hen duo bu tong jie duan you bu tong de nei rong xiang zhe li shuo de an yao ling lian quan jiu shi lian ti shi yong yi de nei rong xue tai ji quan zhu yao kao yun yong xiang xiang li ci wai dong de yi zhao yi shi de yong fa you zhu yu lian quan shi zi shi de zheng que bu zai yu ji ji
四．当动作已正确了后，可以开始注意用腰。腰要起带领四肢的作用。太极拳要求腰部先动，带动四肢。用腰可以从腰部旋转弧度很明显的拳式中去体会，如搂膝拗步，单式反复练习，多遍重复体会如何用腰，两手的左旋右转是腰部带动的，搂膝的手从膝前转过是腰转动的结果，手的前扒是腰部向前带动手与身子一齐向前的结果。搂膝拗步在形成弓步时，腰部边转边向前（转动稍占先，也可称为先转后进），在一段距离内两手和身子相对位置不变，进稍占先转动稍后（称先进后转），上手在腰的转动下实现列的动作。揽雀尾中挤、按，是靠腰带动身子向前实现的，不是手单独的前挤、前按。对用腰有了体会，推而广之，哪怕是手上走的极细小的弧形都是腰走弧形的外在表现。会用腰了，则练一趟拳是腰在练拳，不是手在练拳。会发现自己以前练拳全是人为地在做作，四肢主动太多，被动太少，未能由内到外。会用腰了，则劲力完整不再是手的局部力量。还应明白，腰的转动实际是靠两胯旋转实现的，因为人的脊椎能实现的转动是很小的，并且保持立身中正也不允许脊椎扭动。
si dang dong zuo yi zheng que le hou ke yi kai shi zhu yi yong yao yao yao qi dai ling si zhi de zuo yong tai ji quan yao qiu yao bu xian dong dai dong si zhi yong yao ke yi cong yao bu xuan zhuan hu du hen ming xian de quan shi zhong qu ti hui ru lou xi niu bu dan shi fan fu lian xi duo bian zhong fu ti hui ru he yong yao liang shou de zuo xuan you zhuan shi yao bu dai dong de lou xi de shou cong xi qian zhuan guo shi yao zhuan dong de jie guo shou de qian ba shi yao bu xiang qian dai dong shou yu shen zi yi qi xiang qian de jie guo lou xi niu bu zai xing cheng gong bu shi yao bu bian zhuan bian xiang qian zhuan dong shao zhan xian ye ke cheng wei xian zhuan hou jin zai yi duan ju li nei liang shou he shen zi xiang dui wei zhi bu bian jin shao zhan xian zhuan dong shao hou cheng xian jin hou zhuan shang shou zai yao de zhuan dong xia shi xian lie de dong zuo lan que wei zhong ji an shi kao yao dai dong shen zi xiang qian shi xian de bu shi shou dan du de qian ji qian an dui yong yao you le ti hui tui er guang zhi na pa shi shou shang zou de ji xi xiao de hu xing dou shi yao zou hu xing de wai zai biao xian hui yong yao le ze lian yi tang quan shi yao zai lian quan bu shi shou zai lian quan hui fa xian zi ji yi qian lian quan quan shi ren wei di zai zuo zuo si zhi zhu dong tai duo bei dong tai shao wei neng you nei dao wai hui yong yao le ze jin li wan zheng bu zai shi shou de ju bu li liang hai ying ming bai yao de zhuan dong shi ji shi kao liang kua xuan zhuan shi xian de yin wei ren de ji zhui neng shi xian de zhuan dong shi hen xiao de bing qie bao chi li shen zhong zheng ye bu yun hu ji zhui niu dong
五．
wu
呼吸初学时完全可以不管呼吸，一心一意去学好拳架。太极拳的匀缓动作，自然地使呼吸变得深长。拳架练到一定时期后可以考虑专门用一段时间练呼吸。先练静止时呼吸，再采取只重呼气法呼吸。要注意动作与呼吸的配合不能过于机械，因为太极拳不是呼吸体操，有些式子能够结合的就结合，不易配合的不要勉强配合。
hu xi chu xue shi wan quan ke yi bu guan hu xi yi xin yi yi qu xue hao quan jia tai ji quan de yun huan dong zuo zi ran di shi hu xi bian de shen chang quan jia lian dao yi ding shi qi hou ke yi kao lv zhuan men yong yi duan shi jian lian hu xi xian lian jing zhi shi hu xi zai cai qu zhi zhong hu qi fa hu xi yao zhu yi dong zuo yu hu xi de pei he bu neng guo yu ji xie yin wei tai ji quan bu shi hu xi ti cao you xie shi zi neng gou jie he de jiu jie he bu yi pei he de bu yao mian qiang pei he
六．
taiji太极拳,太极宗师,太极旗飘扬,太极张三丰,太极拳视频陈式太极拳,耍太极,太极转运鼠,陈氏太极拳,
liu
taiji tai ji quan , tai ji zong shi , tai ji qi piao yang , tai ji zhang san feng , tai ji quan shi pin chen shi tai ji quan , shua tai ji , tai ji zhuan yun shu , chen shi tai ji quan ,
关于拳味拳意拳意是指太极拳的特殊风格，以松、稳、慢、匀较能代表太极拳的风格。松中包括轻、柔。稳中包含有分清虚实，不慌忙，不乱动。慢有利于默识揣摩、神宜内敛，有利于细致地运用想象力。匀了才有静态，全身上下内外配合均匀了才能达到完整劲。练拳要有太极拳的意境，就须做好身势要松，虚实分清、上下相随、内外相合、呼吸舒畅。
guan yu quan wei quan yi quan yi shi zhi tai ji quan de te shu feng ge yi song wen man yun jiao neng dai biao tai ji quan de feng ge song zhong bao kuo qing rou wen zhong bao han you fen qing xu shi bu huang mang bu luan dong man you li yu mo shi chuai mo shen yi nei lian you li yu xi zhi di yun yong xiang xiang li yun le cai you jing tai quan shen shang xia nei wai pei he jun yun le cai neng da dao wan zheng jin lian quan yao you tai ji quan de yi jing jiu xu zuo hao shen shi yao song xu shi fen qing shang xia xiang sui nei wai xiang he hu xi shu chang
七．
qi
放松太极拳对肢体有松柔和松开两种要求。松柔是肢体，尤其是关节的柔软和高度灵活。松开是指各关节在自然舒适中适当放长，我们追求的是松柔与松开的巧妙结合。放松贯穿太极拳的各个阶段。松柔是太极拳的灵魂，练拳是不断努力追求更高度的松柔。太极拳要求的放松是在尽可能少用力的情况下，通过思想意识的作用来逐渐达到最大限度的松柔，是从轻走向松的。
fang song tai ji quan dui zhi ti you song rou he song kai liang zhong yao qiu song rou shi zhi ti you qi shi guan jie de rou ruan he gao du ling huo song kai shi zhi ge guan jie zai zi ran shu shi zhong shi dang fang chang wo men zhui qiu de shi song rou yu song kai de qiao miao jie he fang song guan chuan tai ji quan de ge ge jie duan song rou shi tai ji quan de ling hun lian quan shi bu duan nu li zhui qiu geng gao du de song rou tai ji quan yao qiu de fang song shi zai jin ke neng shao yong li de qing kuang xia tong guo si xiang yi shi de zuo yong lai zhu jian da dao zui da xian du de song rou shi cong qing zou xiang song de
1．练拳开始时，先将全身放松，尤其是两臂要松得如强子拴在肩上一样，不可稍有拘束之力，俟身心静下来而后开始动作。松肩就是想象肩关节松开。
1 lian quan kai shi shi xian jiang quan shen fang song you qi shi liang bi yao song de ru qiang zi shuan zai jian shang yi yang bu ke shao you ju shu zhi li si shen xin jing xia lai er hou kai shi dong zuo song jian jiu shi xiang xiang jian guan jie song kai
2．脚上的松柔与会不会开裆沉气关系极大。倘练拳时，步子大一些，要做到以沉劲为主，每式有起有沉，则两脚自会达到相当的松柔。两脚要练成像弹力极强的两个弹簧，能够进退随意，灵活多变。
2 jiao shang de song rou yu hui bu hui kai dang chen qi guan xi ji da tang lian quan shi bu zi da yi xie yao zuo dao yi chen jin wei zhu mei shi you qi you chen ze liang jiao zi hui da dao xiang dang de song rou liang jiao yao lian cheng xiang dan li ji qiang de liang ge dan huang neng gou jin tui sui yi ling huo duo bian
3．松腰要领是腹部脐窝处微微内收（向后收，不是向下压，也不是向上提）随之命门虚虚后撑（拉），主要是意念的收和拉，这一动作习惯上称为"拉腰"，实为松腰的窍要。
3 song yao yao ling shi fu bu qi wo chu wei wei nei shou xiang hou shou bu shi xiang xia ya ye bu shi xiang shang ti sui zhi ming men xu xu hou cheng la zhu yao shi yi nian de shou he la zhe yi dong zuo xi guan shang cheng wei " la yao " shi wei song yao de qiao yao
4．胯比较难松，可做松腰活胯练习。十趾抓地，脚跟站稳，腰部以上自然中下，腰胯完全放松，以两髋关节为轴，在腰的带动下左右前后往复地划8字型平圈，继而膝关节踝关节依样划圈。也可做转髋绕膝练习。
4 kua bi jiao nan song ke zuo song yao huo kua lian xi shi zhi zhua di jiao gen zhan wen yao bu yi shang zi ran zhong xia yao kua wan quan fang song yi liang kuan guan jie wei zhou zai yao de dai dong xia zuo you qian hou wang fu di hua 8 zi xing ping quan ji er xi guan jie huai guan jie yi yang hua quan ye ke zuo zhuan kuan rao xi lian xi
八．松净了则全身都有沉重的感觉（是自然的重，不是用力），自身微微转动与空气接触犹如水中动作。架子盘久，身愈松柔，就愈是感到身手沉重，也愈感到空气阻力增大，也就愈是增加了听力。内劲主要在练架子里求得，走架中沉肩坠肘，以期肩肘对臂重的体验；气沉丹田，松腰坐身以期对上身重力体验的获得；迈步如猫行，务使两腿在虚实转换中，切实感受到全身重力之压。各部有负载肢体重力体验之日，就是太极拳内劲上身之时。练内劲一般先从手上开始，让手体验自重，以后把这个体验慢慢地扩展到身体其他部位。内气是一种细微的本体感觉。心静，全身放松，用意不用力的缓慢练拳，日久，两手会有胀热的感觉，从偶尔出现到练拳时经常出现。
ba song jing le ze quan shen dou you chen zhong de gan jiao shi zi ran de zhong bu shi yong li zi shen wei wei zhuan dong yu kong qi jie chu you ru shui zhong dong zuo jia zi pan jiu shen yu song rou jiu yu shi gan dao shen shou chen zhong ye yu gan dao kong qi zu li zeng da ye jiu yu shi zeng jia le ting li nei jin zhu yao zai lian jia zi li qiu de zou jia zhong chen jian zhui zhou yi qi jian zhou dui bi zhong de ti yan qi chen dan tian song yao zuo shen yi qi dui shang shen zhong li ti yan de huo de mai bu ru mao hang wu shi liang tui zai xu shi zhuan huan zhong qie shi gan shou dao quan shen zhong li zhi ya ge bu you fu zai zhi ti zhong li ti yan zhi ri jiu shi tai ji quan nei jin shang shen zhi shi lian nei jin yi ban xian cong shou shang kai shi rang shou ti yan zi zhong yi hou ba zhe ge ti yan man man di kuo zhan dao shen ti qi ta bu wei nei qi shi yi zhong xi wei de ben ti gan jiao xin jing quan shen fang song yong yi bu yong li de huan man lian quan ri jiu liang shou hui you zhang re de gan jiao cong ou er chu xian dao lian quan shi jing chang chu xian
九．进一步练习将劲沉至脚底。具体练法：凡胯的前进、后退、左右放置都必须用脚底趴地劲以及脚底紧帖地面左右拧的反作用力来带动，这样由脚底的力带动两胯，由两胯带动全身的动作，练习愈久，全身则愈来愈放松而轻灵，所有的力，均由脚底作用于地面的反作用而出。到此地步，就是已能将劲沉至脚底。拳论讲"劲起于脚"，"主宰于腰"，就是此意。腰除指命门穴外，就是指两胯。十．再进一步练习发劲。盘架每至定式时，在似定非定之时，必须陷于内的发劲，这种发劲的锻炼实为太极拳内劲产生的原因。有陷于内的发劲如何练：每当定式时，例如两手挤式或按式往前时，必须沉肩垂肘，头有顶意，尾闾前送，命门虚虚后撑（拉），掌慢前送，上身微向后坐。合户关节骨缝松开，韧带伸长，形成手弓、腿弓、身弓，一身备五弓之势，目光向前方远视，似乎将劲放松至天边，"意远则劲长"。走架时每一定式都应如此。这时手上并未感到用劲。当然如手的前方有人拦阻，该人会感觉到很大的力，这样发的是暗劲不是明劲。以意识作指挥，每一招势从劲起于脚跟（反弹力），用意念引导内劲到腰到脊到肩到肘到腕到指，久之则目的处必有麻胀感，手（劳宫穴）必有突跳感。总之要认识到一套太极拳学完，只说明自己可以单独练习了，还不能说是已经学会了，因为太极拳不只重形式，它更重内容，而内容繁多。有了内容才算有了拳味，这时才算基本上会了。还得不断追求，使拳味日渐浓厚。如果拳味还不对，那就还是一套空架子。练起来就不会长功夫的。当然，对于健身来讲，拳架的规格差一些，也关系不大，只要每天能坚持练拳，冬夏不断，也一定会健康，但是生效的程度是会有判别的。坚持练拳之后，全身的气血运转正常了，产生一种轻松舒适感。经常舒服，就身体健康。
jiu jin yi bu lian xi jiang jin chen zhi jiao di ju ti lian fa fan kua de qian jin hou tui zuo you fang zhi dou bi xu yong jiao di pa di jin yi ji jiao di jin tie di mian zuo you ning de fan zuo yong li lai dai dong zhe yang you jiao di de li dai dong liang kua you liang kua dai dong quan shen de dong zuo lian xi yu jiu quan shen ze yu lai yu fang song er qing ling suo you de li jun you jiao di zuo yong yu di mian de fan zuo yong er chu dao ci di bu jiu shi yi neng jiang jin chen zhi jiao di quan lun jiang " jin qi yu jiao " " zhu zai yu yao " jiu shi ci yi yao chu zhi ming men xue wai jiu shi zhi liang kua shi zai jin yi bu lian xi fa jin pan jia mei zhi ding shi shi zai si ding fei ding zhi shi bi xu xian yu nei de fa jin zhe zhong fa jin de duan lian shi wei tai ji quan nei jin chan sheng de yuan yin you xian yu nei de fa jin ru he lian mei dang ding shi shi li ru liang shou ji shi huo an shi wang qian shi bi xu chen jian chui zhou tou you ding yi wei lv qian song ming men xu xu hou cheng la zhang man qian song shang shen wei xiang hou zuo he hu guan jie gu feng song kai ren dai shen chang xing cheng shou gong tui gong shen gong yi shen bei wu gong zhi shi mu guang xiang qian fang yuan shi si hu jiang jin fang song zhi tian bian " yi yuan ze jin chang " zou jia shi mei yi ding shi dou ying ru ci zhe shi shou shang bing wei gan dao yong jin dang ran ru shou de qian fang you ren lan zu gai ren hui gan jiao dao hen da de li zhe yang fa de shi an jin bu shi ming jin yi yi shi zuo zhi hui mei yi zhao shi cong jin qi yu jiao gen fan dan li yong yi nian yin dao nei jin dao yao dao ji dao jian dao zhou dao wan dao zhi jiu zhi ze mu de chu bi you ma zhang gan shou lao gong xue bi you tu tiao gan zong zhi yao ren shi dao yi tao tai ji quan xue wan zhi shuo ming zi ji ke yi dan du lian xi le hai bu neng shuo shi yi jing xue hui le yin wei tai ji quan bu zhi zhong xing shi ta geng zhong nei rong er nei rong fan duo you le nei rong cai suan you le quan wei zhe shi cai suan ji ben shang hui le hai de bu duan zhui qiu shi quan wei ri jian nong hou ru guo quan wei hai bu dui na jiu hai shi yi tao kong jia zi lian qi lai jiu bu hui chang gong fu de dang ran dui yu jian shen lai jiang quan jia de gui ge cha yi xie ye guan xi bu da zhi yao mei tian neng jian chi lian quan dong xia bu duan ye yi ding hui jian kang dan shi sheng xiao de cheng du shi hui you pan bie de jian chi lian quan zhi hou quan shen de qi xue yun zhuan zheng chang le chan sheng yi zhong qing song shu shi gan jing chang shu fu jiu shen ti jian kang
此文仍是将书中有关内容规纳整理编写的，供爱好太极拳者想提高练拳质量时参考。
ci wen reng shi jiang shu zhong you guan nei rong gui na zheng li bian xie de gong ai hao tai ji quan zhe xiang ti gao lian quan zhi liang shi can kao
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ci wen de lai bu yi wang zhen xi zhi
赵荣
zhao rong
taiji太极拳,太极宗师,太极旗飘扬,太极张三丰,太极拳视频陈式太极拳,耍太极,太极转运鼠,陈氏太极拳,
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